90-Day Preconception Nutrition Plan

Stop guessing. Start preparing.

Course The 90-Day Preconception Prep Method™

Select a price option

Enroll Now

10 Chapters

41 Lessons

THE REAL PROBLEM

Many women feel: Overwhelmed by conflicting advice Unsure what actually matters Concerned about age and fertility Afraid of missing something important This program replaces confusion with structure.

WHAT THIS PROGRAM DOES

This 90-day system helps you: ✔ Support egg health ✔ Improve nutrition habits ✔ Optimize hormone balance ✔ Support partner fertility ✔ Create sustainable fertility-supportive habits

HOW THE PROGRAM WORKS

10 Chapters · 41 Lessons

1
Week 1: Program Foundation
1. (Included in full purchase)
  Lesson 1: Welcome & 90-Day Roadmap
2. (Included in full purchase)
  Lesson 2: How to Use This Program
3. (Included in full purchase)
  Lesson 3: Setting Success Expectations
4. (Included in full purchase)
  Week 1 Workbook
2
Week 2: Food Foundations
1. (Included in full purchase)
  Lesson 1: Fertility Meal Framework (protein+fat+fiber)
2. (Included in full purchase)
  Lesson 2: Blood Sugar Stability
3. (Included in full purchase)
  Lesson 3: Inflammation-Reducing Foods
4. (Included in full purchase)
  Week 2 Workbook
3
Week 3: Nutrient Essentials
1. (Included in full purchase)
  Lesson 1: Prenatal Vitamin Protocol
2. (Included in full purchase)
  Lesson 2: Top 7 Fertility Nutrients
3. (Included in full purchase)
  Lesson 3: Food-First Strategy
4. (Included in full purchase)
  Workbook Week 3
4
Week 4: Her Fertility Support
1. (Included in full purchase)
  Lesson 1: Cycle Awareness & Fertile Signs
2. (Included in full purchase)
  Lesson 2: Egg Quality Nutrition
3. (Included in full purchase)
  Lesson 3: Optimizing Ovulation
4. (Included in full purchase)
  Lesson 4: Herbal Allies for Hormones
5. (Included in full purchase)
  Week 4 Workbook
5
Week 5: His Fertility Support
1. (Included in full purchase)
  Lesson 1: 74-Day Sperm Cycle Explained
2. (Included in full purchase)
  Lesson 2: Male Fertility Nutrition
3. (Included in full purchase)
  Lesson 3: Partner Communication
4. (Included in full purchase)
  Week 5 Workbook
6
Week 6: 30-Day Reset
1. (Included in full purchase)
  Lesson 1: 30-Day Reset
2. (Included in full purchase)
  Lesson 2: First 30-Day Assessment
3. (Included in full purchase)
  Lesson 3: Momentum Building
4. (Included in full purchase)
  Week 6 Workbook
7
Week 7: Advanced Nutrition
1. (Included in full purchase)
  Lesson 1: Cycle Phase Eating
2. (Included in full purchase)
  Lesson 2: Gut Health for Fertility
3. (Included in full purchase)
  Lesson 3: Detox Pathways
4. (Included in full purchase)
  Week 7 Workbook
8
Week 8: Stress & Recovery
1. (Included in full purchase)
  Lesson 1: Cortisol & Fertility
2. (Included in full purchase)
  Lesson 2: Sleep Optimization
3. (Included in full purchase)
  Lesson 3: Recovery Practices
4. (Included in full purchase)
  Week 8 Workbook
9
Week 9: 60-Day Optimization
1. (Included in full purchase)
  Lesson 1: Mid-Program Assessment
2. (Included in full purchase)
  Lesson 2: Plateau Troubleshooting
3. (Included in full purchase)
  Lesson 3: Fine-Tuning Strategy
4. (Included in full purchase)
  Week 9 Workbook
10
Week 10-12: 90-Day Readiness
1. (Included in full purchase)
  Lesson 1: TTC Transition Plan
2. (Included in full purchase)
  Lesson 2: Emotional Preparation
3. (Included in full purchase)
  Lesson 3: Long-Term Maintenance
4. (Included in full purchase)
  Week 10-12 Workbook

WHAT'S INCLUDED

10 Video Modules 12 Workbooks Cycle Tracking System Fertility Plate Guides Lifetime Access

Self-Guided Course - $397

Inside your self-guided plan, you’ll get: Step-by-step weekly video guidance 12 actionable workbooks to keep you on track A simple cycle tracking system Fertility-focused meal guidance Tools to align with your partner Lifetime access to revisit anytime

Expert Guided Course - $697

Upgrade to Expert Support and receive everything in the self-paced program, plus: Weekly live coaching to stay guided and supported A private community for connection and accountability Direct email support when you need it Two personalized habit reviews to keep you progressing Ideal for women who want deeper support and real-time guidance

VIP Guided- $1,997 (Limited 5 spots)

Upgrade to the VIP experience for fully personalized support. You’ll receive everything in the guided plan, plus: Weekly 1:1 coaching tailored to your body and goals A custom supplement protocol designed for you In-depth cycle analysis for deeper insight Support for optimizing your partner’s fertility Private tracking to monitor your progress Lifetime access with future updates Bonus lactation education to prepare for what’s next Ideal for women who want high-touch, individualized care*

What people are saying

Recent reviews forThe 90-Day Preconception Prep Method™ 2026:

”

Conceived naturally after 14 months TTC—worth every penny!

Nicole. S

FL

”

In just 90 days, I feel completely reset with more energy, no more jawline acne, and finally confident about my body and future.

Sarah. B

NY

”

12 workbooks kept us accountable. Choline > folic acid tip was gold. Conceived month 2!

Taylor. W

NY

”

The partner nutrition section was a game-changer. We both followed the grocery lists and workbooks. Pregnant by cycle 3!

Dan. K

MA

”

Liana's clinical approach + recipes made fertility prep easy for our busy schedules. Also.. the sperm health guide worked. Now expecting, and thanks for the gender tip!

Steph. P

NV

”