WHAT THIS CHECKLIST DOES
This step-by-step checklist helps you: ✔ Prepare your body before trying ✔ Support hormone balance ✔ Identify key nutrition priorities ✔ Create a 90-day readiness timeline ✔ Support both partners — not just one
WHO IS THIS FOR?
This checklist is ideal for: Couples preparing to conceive Women trying after 30 Those feeling overwhelmed by fertility information Anyone who wants a clear starting point
WHATS INCLUDED
His & Her preparation steps Cycle tracking tools Nutrition grocery guidance Supplement overview Lifestyle readiness checklist
Meet Your Preconception Expert
Hi there! I'm Liana, a Clinical Nutritionist, and a passionate advocate for preconception health. With 5+ years of experience in guiding individuals towards parenthood, I'm excited to share my knowledge and help you navigate the preconception phase with confidence. Let's embark on this journey together to create a healthier future for you and your baby.
Client Feedback
Need more? Read through some recent reviews:
His & hers nutrition lists + cycle tracker = perfect preconception roadmap. Worth $47 easily!
NY
Sleep/stress protocols + supplement guide = daily checklist we both use. Clear next steps instead of hoping we're doing everything right.
PA
Choline foods > folic acid blew my mind. Grocery list saved hours. 10/10 recommend!
NY
13 pages covers everything couples need. Liana's nutritionist cred shines through fr and saves me the time of researching everything myself.
CT
Download the 90-Day Preconception Checklist
Instant Acceess.
$47.00